Therapy is a broad field within psychology and mental health that involves interventions and techniques aimed at helping individuals overcome emotional, behavioral, or psychological challenges. Therapists work with clients to explore their thoughts, feelings, and behaviors, identify areas of concern, and develop strategies for coping and improving overall wellbeing. Therapy can be conducted in individual, group, or family settings, and can address a wide range of issues such as anxiety, depression, trauma, relationships, and more. The ultimate goal of therapy is to promote personal growth, self-awareness, and better mental health outcomes for clients.