Psychotherapy is a form of treatment that involves talking to a therapist or counselor in order to address emotional or psychological issues. This type of therapy aims to help individuals improve their mental health, cope with stress, and make positive changes in their lives. Psychotherapy can be conducted in various forms, such as individual therapy, group therapy, or family therapy, and can be used to treat a wide range of conditions, including depression, anxiety, trauma, and substance abuse. The goal of psychotherapy is to help individuals develop coping skills, gain insight into their thoughts and behaviors, and ultimately improve their overall well-being.