Yoga is a mind-body practice that originated in ancient India and has gained popularity worldwide for its physical, mental, and spiritual benefits. It involves a combination of physical poses, breathing exercises, and meditation techniques that promote relaxation, stress reduction, flexibility, strength, and overall well-being. Research on yoga has shown positive effects on various health conditions such as anxiety, depression, chronic pain, and cardiovascular disease. Additionally, studies have also explored the impact of yoga on sleep quality, immune function, and overall quality of life. Yoga is often used as a complementary therapy alongside traditional medical treatments and has been increasingly integrated into healthcare settings as a way to promote holistic wellness.