Wellness is a multidimensional concept that encompasses physical, mental, emotional, and spiritual well-being. It involves a balance of factors such as nutrition, exercise, stress management, and self-care practices to achieve overall health and vitality. Wellness research focuses on understanding the impact of lifestyle choices, habits, and environmental factors on health outcomes, and developing strategies to promote optimal well-being and prevent disease. This field often integrates a holistic approach to health that considers the interconnectedness of mind, body, and spirit.