Self-compassion is a research area within psychology that focuses on how individuals can be kind and understanding towards themselves in times of struggle or failure. This concept involves treating oneself with the same level of care and compassion that one would offer to a close friend, rather than being self-critical or judgmental. Research in this area explores the benefits of self-compassion for mental health, well-being, and resilience, as well as strategies for cultivating self-compassion in everyday life. It is considered an important aspect of self-care and self-acceptance.