Qigong is a traditional Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance the body's internal energy (qi). It is often used as a form of exercise, stress relief, and healing practice in traditional Chinese medicine. Qigong has been studied for its potential health benefits, including improving physical and mental health, reducing stress, and promoting overall well-being. Research has shown that regular practice of qigong can have positive effects on various health conditions such as hypertension, pain management, and immune function. Overall, qigong is a holistic practice that aims to harmonize the body, mind, and spirit for optimal health and wellness.