Calmness research focuses on understanding the psychological and physiological mechanisms that underlie the experience of calmness. This area of research explores what triggers feelings of calmness, how individuals can cultivate a sense of calmness in daily life, and the potential benefits of experiencing calmness on mental and physical health. Researchers in this field may investigate techniques such as mindfulness, meditation, and relaxation exercises to promote calmness. Additionally, studies may explore the impact of chronic stress and anxiety on one's ability to experience calmness, and how interventions can help individuals better manage stress and maintain a sense of calm.