Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote health and well-being. It is believed to balance the flow of energy, or qi, within the body to alleviate pain, reduce inflammation, and improve overall health. Acupuncture has been used for thousands of years to treat a wide range of conditions, from chronic pain to digestive issues to emotional disorders. Research on acupuncture has shown promising results in various areas, including pain management, mental health, and fertility.