Systemic therapy, also known as family therapy or couple therapy, is a form of psychotherapy that focuses on identifying and understanding the patterns of interactions within a family or couple that contribute to problems or conflicts. This approach views individuals as part of a larger system and emphasizes the importance of examining and addressing the dynamics and communication styles within that system. Systemic therapists work with individuals and their families or couples to improve relationships, enhance communication, and resolve conflicts in a collaborative manner. This approach is often used to address a wide range of issues, including mental health problems, communication difficulties, and relationship conflicts.